Tag Archives: weight loss

The One Serving Horror

Some days I do not know what “1 serving” looks like or how big “1 slice” of pizza really is. I used to think 1 slice of pie was 1/4 of the pie, when I read on the back of … Continue reading

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The Food Plan meets the Social Event

Social events!!!  I forgot how challenging these can be.  Since End of Sept I’ve attended two of them.  I stuck to my food plan but it was neither easy or comfortable.   Here is the part I have a track record … Continue reading

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Living by Faith

I have a long history of compulsively eating and overeating certain foods to ignore deeper problems that would overwhelm me without the extra food. Yes, I desire to lose weight, but in addition to losing weight, I’d like to learn … Continue reading

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