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What will you do today that your future self will thank you for?

I am sticking to my food plan today.  I’m eating dinner before 6:30pm.   I’m talking to someone else to get a reality check on yesterday’s weigh-in.    NOTE:  Yes, it was still bothering me today, and fortunately after talking with someone else they assured me to relax and give my body a break – while I’m trying to lose weight I’m going through other changes as well.  I knew that, but hearing someone else say it helped me to laugh at myself.  

Why was this call something my future self will thank me for?  My future self needs me to learn how to handle mental taunts.  It affects my sanity, and it affects my food decisions.  These nagging taunts could’ve led to something that would’ve saddened my future self.   Thank God for friends who want to see me respond to situations with a high level of sanity!

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