Monthly Archives: November 2013

The One Serving Horror

Some days I do not know what “1 serving” looks like or how big “1 slice” of pizza really is. I used to think 1 slice of pie was 1/4 of the pie, when I read on the back of … Continue reading

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The Food Plan meets the Social Event

Social events!!!  I forgot how challenging these can be.  Since End of Sept I’ve attended two of them.  I stuck to my food plan but it was neither easy or comfortable.   Here is the part I have a track record … Continue reading

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Living by Faith

I have a long history of compulsively eating and overeating certain foods to ignore deeper problems that would overwhelm me without the extra food. Yes, I desire to lose weight, but in addition to losing weight, I’d like to learn … Continue reading

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IT WAS NOT A GOOD ENOUGH REASON

IT WAS NOT A GOOD ENOUGH REASONYesterday I left the house around 4:45 – didn’t get back home until after 9:00.  That was a pretty risky situation I put myself in.  I didn’t realize I was going to be gone … Continue reading

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  What will you do today that your future self will thank you for? I am sticking to my food plan today.  I’m eating dinner before 6:30pm.   I’m talking to someone else to get a reality check on yesterday’s weigh-in.    … Continue reading

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Today’s Weigh-In

My previous posts, I put directly only facebook, so you might have to look at my facebook page to catch up. Here’s a recap…  End of Sept (I think it was 9/28)  I weighed myself and saw my weight loss … Continue reading

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